Your posture plays a huge role in how your body feels. Poor posture can cause headaches, back pain, and even reduced lung capacity. Thankfully, small changes can have a big impact.

How Poor Posture Causes Pain

Bad posture strains muscles, compresses joints, and limits circulation, often leading to chronic discomfort.

Common Signs of Postural Issues

• Frequent neck or back pain

• Rounded shoulders

• Forward head tilt

Simple Fixes You Can Try Today

• Adjust monitor and desk height

• Take standing breaks every 30 minutes

• Strengthen core and upper back muscles