Mobility is the foundation for healthy movement and pain-free living. Whether you’re recovering from an injury or simply want to move better, these five easy stretches can make a real difference in your flexibility, posture, and comfort.

How These Stretches Help

Stretching helps maintain joint health, prevents stiffness, and improves circulation to muscles. Consistent mobility exercises can reduce injury risk and improve balance, making daily movements easier and safer.

The 5 Stretches

1. Neck Stretch – Gently tilt your head to each side, holding for 20 seconds.

2. Shoulder Opener – Clasp hands behind your back, lift slightly, and open the chest.

3. Cat-Cow – On all fours, alternate arching and rounding your back.

4. Hip Flexor Stretch – Step into a forward lunge, keeping your torso upright.

5. Calf Stretch – Lean into a wall with one leg extended back, heel flat.

Incorporating Exercise into Your Daily Routine

You don’t need a full workout to improve mobility — just add these stretches to your morning routine or work breaks. Aim for consistency over intensity.